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Thoroughly Dedicated Kits 7-30-09 (healthy lifestyle group)

(7 posts)
  • Started 2 years ago by TrufflesMom
  • Latest reply from Jetta and Boo Boo's Mom

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  1. We seem to be late getting this thread started today. (Maybe all the TDK are still at the Gym?) I managed to get to the gym today - later in the week seems to be when I slack off more often. Today did 30 minutes on the Treadclimber and then about 20 minutes of upper body strength training. I need more of that but anyone know any good sites for exercises for that? I don't like the machines because most of them just can't be adjusted enough for short fat women.

    Posted 2 years ago by TrufflesMom #

  2. Wow...I give you credit for starting this tread on National Cheesecake Day! Ha
    ha...well, I was at the gym last nite & had a healthy breakfast & lunch...a good start but probably will finish off with a little treat of Ch___ec__ke tonite!

    Posted 2 years ago by jeankit #

  3. I was at the gym at my usual 5:45 am today. Today I did 1/2 hour on the elliptical and 1/2 on the bike, both at interval training. Then 1/2 hour of leg weights.

    I just got back from my "real" workout - the grocery store!

    Posted 2 years ago by WillowandWindismom #

  4. WWM that last is double workout- heavy duty on the willpower workout!

    If I had remembered it was National Cheesecake day I might have made one and brought it into the office. Luckily I forgot.

    Posted 2 years ago by TrufflesMom #

  5. Going to aerobics class at 6PM. Forget the cheesecake--have a lowfat string cheese instead (still pretty yummy)! :)

    Posted 2 years ago by preciouskitty #

  6. i was gassy all night and all day today, so no gym for me. i'll try again tomorrow...

    Posted 2 years ago by CSBM #

  7. Thank you, TrufflesMom for starting the thread today. How did everyone do?

    Posted 2 years ago by Jetta and Boo Boo's Mom #


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