i predict a lot of time in bed and the bathroom today - bowels and spine/legs oh my !!!
i had a spinal manipulation yesterday, so it would be natural that i am more sore today than most days, and
last night i had a bbq baby back pork rib for dinner. delicious, but i have been very gassy since, not a normal reaction...
so, i will be quiet in bed today, grocery shopping can wait until tomorrow...