the bowels are acting up again, but the blood sugar is good.
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exercising at home today - cheri
(5 posts)-
Posted 4 months ago by Cheri 12/22 #
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i was very good today and my blood sugars showed it. i had a 12" subway sub, but only ate half the bread...
Posted 4 months ago by Cheri 12/22 #
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Cheri, are you able to buy Kiwifruit at a reasonable price? Two kiwifruit at night time will keep things in the digestive track healthy and moving and still be in the allowable range of fruit without raising your blood sugar. Either green or gold kiwifruit are suitable. Here's the link to two products that are excellent and you might be interested in them. I believe they are available in the US. http://www.vitalfoods.co.nz/introduction/
Posted 4 months ago by Moonshadow_NZ #
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If you are careful you can also incorporate yogurt into your diet and that will also allow better digestion. It is really important to get your diet under control so that you can pass that doctor. You can do this! Look at how far you have come--keep it up and you will be back to work in no time.
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yes, i can get kiwifruit, and i love the taste. instead of yogurt, i take probiotics
Posted 4 months ago by Cheri 12/22 #
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