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1. 

   http://health.msn.com/blogs/get-back-in-shape-post.aspx?post=1604455&gt1=31036

   Posted 1 year ago by Dee #

2. 

   Good article! I wonder how they arrive at the numbers on the exercise machines in the first place.

   Posted 1 year ago by GhostOfColemanYoung #

3. 

   Good thought GOCY.

   Posted 1 year ago by Moonshadow_NZ #

4. 

   I agree, but still enjoy the numerical reward after my work out even if it is not accurate!

   Posted 1 year ago by jeankit #

5. 

   Yep, those numbers are inflated on all of the cardio machines. That's why I wear a heart monitor when I work out - that way I know exactly what I'm doing in terms of calories burned and cardio efficiency.

   Posted 1 year ago by WillowandWindismom #

6. 

   I have the metabolism of a speed bump.

   Posted 1 year ago by Emma #

7. 

   Well, for a speed bump you sure can work out hard, Emma!

   Posted 1 year ago by WillowandWindismom #

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