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June TDK Keeping Fit & Healthy

(51 posts)
  • Started 12 months ago by jeankit
  • Latest reply from jeankit
1 2

  1. I'm surprised you didn't mention biking, WWM!

    I got nothing done this week since I wasn't feeling well and needed to take it easy.
    My swim friend is coming back in town Sunday, so I'm hoping to swim with her Tuesday. I may even go swim a little over the weekend if I feel well enough.

    And once I'm 100% again, I will go bike shopping. I'm doing a 62 mile event in town on July 10th and would love to have a new bike to ride by then.

    DIet-wise, I haven't had coffee for three days :(
    I'm eating a couple of spoonfuls of honey a day and drinking coconut water which is supposed to help, too (I really don't like the stuff but have discovered the pineapple flavored one isn't too bad). I've made a couple of trips to the new Fresh Market that opened by me and gotten fresh fruit and today got some probiotic drink things. And trying to eat small, bland meals frequently.

    Posted 11 months ago by GreatDane #

  2. Uh... GD, this is your nurse speaking. No one ever suffered from taking a weekend off. And that is exactly what you need to do right now. No biking, no swimming... just rest.

    Posted 11 months ago by WillowandWindismom #

  3. Wrinkles can predict woman's bone break risk: study
    http://health.yahoo.net/news/s/afp/healthuswomen

    Posted 11 months ago by Dee #

  4. Woo hoo start to another week for keeping healthy & fit thread! What's the plan for this week kits?! Me, starting with the gym thing today, hopeful for some yard kp tomorrow...next!

    Posted 11 months ago by jeankit #

  5. Maybe THIS week I can get on the bike 4x...I was going to Saturday, but there was a big fluffy Catkin-belly on the bed, so I snuggled my cat and we had a catnap instead.

    Posted 11 months ago by Kiplings_cat #

  6. 11 Summer Foods for Weight Loss
    http://www.ivillage.com/11-summer-foods-weight-loss/4-b-167974?nlcid=xd|06-15-2011|

    Posted 11 months ago by Dee #

  7. The Best Workout For Your Body Type
    http://www.ivillage.com/best-workout-your-body-type/4-b-340759?nlcid=xd|06-15-2011|

    Posted 11 months ago by Dee #

  8. Started my earnest effort for getting fit, used my Kettle Bell today with the workout dvd. I know I will feel it tomorrow, so now to see if I stick with it.

    Posted 11 months ago by AZDEBRA 5/27 & crew #

  9. I am swearing by Curves and Zumba circuit training!! Loving every last minute of it!

    Posted 11 months ago by SoxsMom #

  10. 17 Health Questions that Could Save Your Life
    http://www.ivillage.com/ask-your-family-about-heart-attacks-breast-cancer-depression/4-b-349678?nlcid=ar|06-01-2011|

    Posted 11 months ago by Dee #

  11. Having a bad week, and instead of being good and eating right I ate almost half a container of Bear Track ice cream tonight. Bad me, but so very good.

    >^..^<

    Daisy Mew

    Posted 11 months ago by daisy mew #

  12. That is what we are here for to encourage and lend an ear! One dat at a time! You can do it...just work thru your challenging habits & turn them around into healthier habits! I've done the same thing by not eating properly & blowing it. So, the next day get back on track! TLC good luck hugs w/purrs & headbonks for all feeling challenged by the moment! Me, I hope to find my way back to the gym tonite after the fun time at the Dentist!

    Posted 11 months ago by jeankit #

  13. I have been switching from soda (which I love) to club soda with lemon, lime and orange slices. Refreshing and tastes good, I know it can have too much sodium for some of us and citrus slices in ice-water are refreshing too! And of course I walk a brisk 30 minutes a day.

    Posted 11 months ago by krazikat #

  14. Woo hoo it is the 2nd day of Summer for some of us...how is your fit & healthy quest going?! Me, 2 days of gym so far this week...great for working off stress too! Today I must do some things at home even tho Martha Stewart still doesn't live at my house...next!

    Posted 11 months ago by jeankit #

  15. Weekend is starting for me today after my stop at the gym tonite...count down to July as 7 days from today!

    Posted 11 months ago by jeankit #

  16. My swim friend is moving away on Sunday, so by Monday I need to start a new routine. I'm going to try to swim four times a week. I also need to get my bike fixed so I can start riding it again.

    Posted 11 months ago by GreatDane #

  17. I joined Weight Watchers Online a few days ago. So far so good. Since, I like to do things online, it seems pretty easy. I haven't had much trouble keeping within my points limit. I like that you can eat as much fruits and veggies as you want. This is my first time doing a commercial weightless program and I hope to lose 50lbs. But for right now I just want to get below 200lb (again). I think actually having to pay for the diet plan is an actual incentive to stick with it even though it wasn't much money.

    Any other TDKers do Weight Watchers? Do you find the meetings helpful, I haven't decided if I want to go to them. (They cost extra)

    Posted 11 months ago by ladysky61 #

  18. 12 Secrets to Benefit Sleep
    http://health.yahoo.net/experts/drmao/12-secrets-to-benefit-sleep

    Posted 11 months ago by Dee #

  19. Natural Remedies For Relief
    http://health.yahoo.net/rodale/MH/recipes-for-relief

    Posted 11 months ago by Dee #

  20. 5 Diet Rules It's OK to Break
    http://health.yahoo.net/experts/dayinhealth/5-diet-rules-its-ok-to-break

    Posted 11 months ago by Dee #

  21. Toot toot on a Tuesday as gym time tonite!

    Posted 11 months ago by jeankit #


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