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31. 

    Good article on how important it is to add some activity to your day and tips on how to do it when your job involves sitting at a desk all day.

    http://lifehacker.com/5879536/how-sitting-all-day-is-damaging-your-body-and-how-you-can-counteract-it

    Posted 1 year ago by TrufflesMom #

32. 

    Thanks for the links JBBM & TM.
    Did a bit of snow aerobics over the weekend. Am hoping to have an actual work out in a social setting as the gym tonite to end the month on positive note!

    Posted 1 year ago by jeankit #

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